March 11, 2024
Life + Style Edit | With Core Wellness' Petra Walker
Meet our March Life + Style Edit - Petra Walker from Core Wellness.
Navigating the Pilates, Wellness, Corporate Wellness & Pre/Postnatal space, Petra tailors to individual needs for physical and holistic well-being. Read more about Petra's journey in the Wellness landscape and of course, her take on fashion.
Hi Petra! Thanks for welcoming us into your beautiful space. For those who don’t know, let us know a bit about yourself + Core Wellness.
"Hi! Thanks for having me. I'm truly driven by the mission of helping individuals discover their path to wellness. My start-up business, Core Wellness, is nestled in the heart of Hamilton. We offer a haven where clients can break through the typical barriers of the health and fitness world.
From Reformer Pilates to Mat Pilates and even indulgent Wellness sessions featuring sauna, steam room, and cold plunge experiences, we cater to a diverse range of needs. My offerings extend beyond the physical, with specialised services including Corporate Wellness and tailored programs for pre/postnatal exercise movement. Every session is made to address specific goals, whether it's recovering from an injury, building strength, enhancing mobility, or navigating the journey of pregnancy. It is something I have always wanted to do and am truly passionate about - so why not make a career out of it?"
What does wellness mean to you, and how does it impact your everyday life?
"Wellness, to me, is an ever-evolving concept, tailored to meet the changing needs of my body and mind. It encompasses filling my cup mentally, physically, and socially, recognising that it holds a different meaning for each person. What once worked for movement may not serve me now, as humans constantly evolve. Therefore, it's vital that our physical activity and movement adapt accordingly. Recognising what brings joy, boosts endorphins and serotonin, and leaves us feeling motivated and inspired rather than drained is so important. Incorporating a sprinkle of wellness throughout the day is the ultimate key to fulfilment!”
How would you describe your fashion?
"I live in activewear but take up any opportunity to dress up, favouring neutral tones with a hint of colour in each outfit. My obsession with accessories—be it bags, jewellery, or belts—is non-negotiable, as they effortlessly elevate any look. I have a very classic, structured way of dressing - it always gives business meetings at 5, dinner and drinks at 6."
What is on your current TRUE wishlist?
SAMSØE SAMSØE Pear Sorbet Haven Blazer + Haveny Trousers - it’s giving boss lady.
Wynn Hamlyn Navy Rib Strap Tank - I need it in every colour... (this also comes in Orange!)
SAMSØE SAMSØE Brown Stone Safiona Sandals
What advice would you give anyone wanting to give Pilates / Wellness a go? We’re next to be signed up at Core Wellness, please! 🙋🏼♀️
"Don't hesitate; why wait when you can start now? Core Wellness is designed to offer a private, tranquil, and secure environment for all, with your well-being as my top priority, providing an inviting space for any questions you may have. With a Bachelor's degree in Human Performance Science and various certifications—including Reformer Pilates, Mat Pilates, Pelvic Floor, Perinatal Movement, and Postnatal Movement—I invite you to experience it firsthand. Pilates is for everyone!"
Shop Petra's Life + Style Edit Here